A healthy smile starts with consistent daily care. Looking after your teeth and gums helps you maintain comfort and confidence, whether you have natural teeth, fillings, crowns or dental implants.
Build a daily oral care routine
Brush twice each day with fluoride toothpaste, taking about two minutes and cleaning every tooth surface. Make your last brushing session part of your bedtime routine. After brushing, spit out the excess toothpaste rather than immediately rinsing with water.
Clean between your teeth every day using floss or an interdental brush. Ask your dentist which method and brush size suit your mouth.
Make prevention part of your lifestyle
Reduce how often you have sugary foods and drinks, and attend regular dental check-ups. Your dentist can recommend a care routine and review schedule based on your individual needs.
Talk to our dental team
At Abay Dental Centre in Antalya, you can discuss your oral care questions and treatment options with our team. Contact us to arrange a consultation.
Further reading: NHS: How to keep your teeth clean and NHS: Looking after teeth and gums.